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Yoga – A way to think, breathe, and to move

Culture is a thing that prevails within us, and civilization is something that is gradually increasing in today’s world. The promotion of today’s world changed our lives awfully. The availability of substitutes in the name of healthy food distracted us in a way that is causing our lives to face consequences. If we put our gleam on the statistics prepared by the world health organization, then we can clearly relate that how the lifestyle is becoming injurious to health. Due to this, different types of problems and diseases such as metabolic diseases, skeletal problems, heart-related issues target our bodies.

In the interest of changing our customs according to western culture, we have invited the detrimental style of living. One of the main reasons for the adoption of this western culture is the distraction of the people especially the youth. Malnutrition, taking drugs is the best epitome of such a bad influence.

Reason for the rise of health-related issues among people?

Modern society is consisting of a number of distractions and influences which adversely affect the minds of the people and make them unconcerned about their health. It’s not only one factor to count, the list has an exhaustive nature. The influences target the person to not only face the health issues but slow his/her mental capacity. Some of the key factors include drinking, use of drugs, eating disorders, and many more. Now the question that arises, is there any solution for maintaining the balance with the lifestyle or being healthy? The answer is very similar to all of us, i.e., ‘Yes’. Adopting the ancient principle of mediations or the practice of yoga can lead to a brighter lifestyle.

A short History about emergence of Yoga

The presence of this ancient practice is prevailing for a long period of time. The origins of this theory can be traced in the sutras of Patanjali, where the term yoga was used for increasing calmness. According to his sutras, there are eight limbs of yoga consisting of Yama, niyama, asana, pranayama, pratyahara, dharna, dhyana, and samadhi. According to the Bhagavad Gita (2nd century BCE), Yoga is the calmness of mind in every situation. According to Brahmasutra-bhasya of Adi Shankara (3rd Century BCE) Yoga is the awareness of reality.

Therefore, yoga is a discipline that involves our senses, physical and mental health, mediation, soothing and relaxing practices to the body. The ultimate aim of this ancient practice is to increase the awareness ability or the attainment of moksha.

Also read: Top 6 Most Influential Yoga Centers in India

What are Yoga asanas?

The first requirement of a good personality is the maintenance of a good and perfect posture of the body. Related to the same notion and one of the eight limbs of Patanjali, Asanas are defined from the ancient period as a symbol of postures especially related to seating. Asanas are generally used for referring to the physical movements of the body while performing yoga. This aspect of yoga is mostly used and now has covered different types of movements under its ambit.

There is a range of Asanas to perform, but the important and common poses or Asanas are-

  1. Bhujangasana: In the current scenario, many women are facing problems related to menstruation, which is caused due to the hormonal imbalance in the body. This particular asana is a perfect solution for this problem. Along with this, it is considered useful for the removal of fatigue and mood swings.
  2. Balasan: Due to regular consumption of alcohol and cigarettes, blood circulation is affected. To eradicate this problem related to blood circulation one can give their time in doing this posture.
  3. Pada Rajakapotasana: Today everyone is busy in their busy schedule where anxiety and stress are the common problems faced by almost everyone. This asana helps in releasing the stress and anxiety and offers the body refreshment.
  4. Gomukhasana: Due to a lack of exercise or physical movements of the body, ailments such as high blood pressure and diabetes are caused to a person. Gomukhasana is considered to be a solution for the same.
  5. Sukhasana: the most basic asana, helping to relax the mind and giving calmness to the body.

Benefits of performing yoga regularly?

It has been proved by many health educators that yoga is the essential element to be performed by those persons who are suffering from diseases and wants to elevate their health by doing this ancient practice. The benefits of doing yoga cover a large portion. Some of them are listed below.

  1. Helps to maintain the balance of the body.
  2. Helps in the elevation of calmness
  3. Helps in the eradication of stress and anxiety
  4. Helps in restoring the refreshed and rejuvenated energy
  5. Helps in the cure of many underlying diseases
  6. Helps in the flexibility and stretching ability of the body
  7. Helps in the elevation of heart health.
  8. Helps in the removal of sleep disorders
  9. Helps in the maintenance of peaceful mind
  10. Helps in the elevation of bone health.

Importance of yoga in current situation of covid 19?

We all are well aware of the adverse situation that is prevailing today. The impact of the COVID-19 virus has targeted the lives of each and every individual. People are dying because of the non-availability of oxygen, in this type of high situation where the circumstances can’t be controlled by taking the medicines only, the practical discipline of ancient times comes to our rescue. It is noticeable that most people are becoming healthy and fighting the COVID-19 virus by daily and diligently performing yoga asanas on regular basis.


Maintaining good health and leading a healthy life is the basic need of every individual, it should be fulfilled by not making the body suffer stress, anxiety, and other destructive ailments. By successfully setting the Yoga Asanas in the daily routine, the basic requirement of every individual can be fulfilled. It is the positive impact of this ancient practice, that it is advised in today’s world also. The trust what yoga practice has gained in these long years compels a person to devote their precious time in performing this practice.


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