The vicious cycle of acne during adolescence is almost everyone’s issue. The fact that popping a zit in the morning or being so upset about discovering a pimple before a party or meeting, wearing a tone of makeup to cover it up, attempting home treatments or DIY quick fixes, or finally turning to fervently pleading to God for help today so you can behave nicely for the rest of your life, is much relatable. Has that been done before? Those of us!
Summertime brings hotter temperatures, greater humidity, and increased perspiration in most people. Unfortunately, this may be the perfect acne season. Even if you don’t generally get acne, you can start to notice pimples on your face or body during the summer. The skin’s increased production of perspiration and oil in reaction to warmer temperatures is usually what causes these seasonal breakouts, which are often caused by clogged pores.
The ideal conditions for bacteria to develop are heat and humidity, which can lead to blemishes when the bacteria get caught in closed pores. Although it’s nearly impossible to avoid perspiring in summer’s hot, muggy climate, you can prevent summer breakouts by following the tips mentioned below:
Table of Contents
Cleanse Your Face Thoroughly
Your skin type will determine the sort of cleanser you use, but in general, using a light, gentle cleanser during the summer is a smart option because it removes greasy buildup without stripping the skin of its natural oils.
Before going to bed, you should wash your face, but you should also think about doing it right after you’ve perspired. However, be careful not to wash too frequently or too vigorously as this can actually irritate your skin and exacerbate acne.
Apply an Oil-Free Moisturiser and Sunscreen
Even if it isn’t warm or sunny outside, make sure you always use sunscreen and moisturizer. Moisturizers restore the moisture that the heat has drained from your skin. However, a lot of people skip using moisturizer and sunscreen because they are afraid they will lead to breakouts.
Use lightweight, oil-free sunscreen and moisturizers during the summer because they are much less likely to clog pores than heavy products that contain oil. This is due to the possibility of pore-clogging if the incorrect kind is used. Sunscreen should have an SPF of at least 30.
Every Week, Exfoliate Your Skin
Especially in the summer, you should add an exfoliating product to your skin regimen once a week because a build-up of dead skin cells also contributes to clogged pores and acne.
Exfoliating helps hasten to heal and encourages faster skin renewal. However, choosing a product with fine particles and applying it gently without vigorously rubbing it into the skin are required for exfoliating to be effective and stop acne from getting worse. If you have body acne, using a homemade exfoliator also works wonders.
Shower After That
Shower as quickly as you can after perspiring, whether you’ve been working out or spent time outside. Your pores may clog if you wait to wash off the sweat after it has dried on your skin. If you can’t get in the shower right immediately, try wiping down any sweaty, acne-prone areas with an oil-free cleaning wipe or a gentle, moist cloth.
Do Not Wear Sweaty Clothes Without Washing Them
You should take off your sweaty clothes as quickly as you can, much like this. By clogging your pores with perspiration and bacteria, continuing to wear sweaty garments might result in acne on your back, chest, and other regions. Wearing loose-fitting, breathable clothing and clothing made of wicking fabric, which draws perspiration away from the skin, can prevent body acne.
Don’t Apply Heavy Creams or Lotions
Nobody likes dry skin in the summer, of course. The cosmetics you use throughout the winter, however, can cause summertime skin damage. However, it’s OK to protect against some of the dryness that you experience in chilly weather by using stronger lotions, creams, and moisturizers in the winter. You should switch to lighter moisturizers or a more water-based sunscreen in the summer to help prevent clogged pores.
Don’t Squeeze Those Zits
It doesn’t matter if you’ve watched a lot of pimple-removal videos. When those flaws show, keep your distance to safeguard your skin. All of that squeezing and digging could result in infection, scars, or further swelling.
Everyone periodically performs a little restroom surgery, right? You can occasionally carry out ‘acne surgery’ in a clinical setting, such as extractions and other treatments when topical treatment isn’t entirely effective.
However, if you’re at home, you might not think about the long-term effects of picking at your flaws. Scarring could happen if the skin is altered to treat acne. You may get an infection or a pigmentary alteration, where you grow brighter or darker spots.
Eat Fibrous Food
Fiber is essential for the body to remove toxins. For clearer skin and a detoxified body, eat cereals, fibrous meals, and fruits like grapefruit and blueberries.
Use a Serum
By clearing clogged pores and eliminating dead skin cells, serums can regulate the quantity of oil and sebum generated and delay the onset of acne. Use a serum that contains salicylic acid to help reduce lesions and blemishes by roughly 70% while also gently exfoliating the skin from the inside out to make it smooth and clear.
Allow Your Acne Medications To Take Effect
Patience is never a consideration while attempting to remove acne lesions. It’s crucial to give any product you use the time to function, though. Give it three months or so. Normally give acne therapy three months or so to work because it can be tedious and tedious, like watching grass grow. Additionally, your dermatologist can assess whether something is effective during that time.
At Last, If Your Acne Doesn’t Go Away, See a Dermatologist
Instead of wasting money on anything that promises to clear up acne on your body or face, consider seeing a dermatologist if things aren’t improving. Dermatologists are experts in matters pertaining to the skin, hair, and nails. We understand the pathophysiology of acne and the skin very well. If your acne is out of control despite your current treatment regimen, see a dermatologist.