CBD has become one of the most popular wellness trends in recent years, with more and more people turning to this natural compound for its potential health benefits. CBD is short for cannabidiol and is one of the many compounds found in the cannabis plant. Unlike its more well-known counterpart THC (tetrahydrocannabinol), CBD is non-psychoactive, meaning it won’t get you high.
CBD is said to offer a wide range of potential health benefits, from relieving pain and inflammation to reducing anxiety and depression. Some people even use it to help with more serious conditions like epilepsy and cancer. While there is still much research to be done, CBD is thought to be a safe and effective natural remedy for many common ailments.
If you’re thinking about trying CBD, it’s important to know the potential risks and side effects. This guide will cover everything you need to know about using CBD, including its benefits, risks, and how to use it safely.
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What are the benefits of CBD?
CBD is said to offer a wide range of potential health benefits. Some of the most well-known and researched are listed below.
Relief from pain and inflammation
CBD is thought to be an effective natural remedy for pain and inflammation. In one study, rats were given CBD after arthritis was induced in their hind legs. The rats treated with CBD showed reduced inflammation and pain in their joints.
CBD is commonly used to relieve anxiety, and there is some evidence to support this use. In one study, 24 people with social anxiety disorder were given either 600 mg of CBD or a placebo before a public speaking test. The group who received the CBD had significantly reduced anxiety and discomfort during the test.
CBD is also known for its anti-seizure properties. In one study, 137 people with epilepsy were treated with CBD. The participants who received CBD had a 36.5% reduction in seizure frequency, while those who received the placebo had a 17.2% reduction.
CBD is also being studied for its potential to fight cancer. In one study, CBD was found to kill cancer cells in human breast cancer cell lines. CBD is also being studied as a potential treatment for other types of cancer, including brain, colorectal, and skin cancer.
How to take CBD
There are many ways to take CBD, and the best method for you will depend on your preferences and needs. CBD is available in the following forms:
- Oils: CBD oil is the most popular form of CBD. It’s typically taken sublingually (under the tongue), but can also be added to food or drinks.
- Capsules: CBD capsules are an easy and convenient way to take CBD. They’re similar to taking vitamins and can be swallowed with water.
- Topicals: CBD topicals are applied directly to the skin. They’re typically used for pain or inflammation relief.
- Smoking and vaping: Hemp cigarettes and CBD vape oil are other popular ways to smoke or vape CBD.
What are the risks of CBD?
CBD is generally considered to be safe, but there are some potential side effects to be aware of. These include:
- Dry mouth: CBD can cause dry mouth, which can lead to increased thirst.
- Drowsiness: Some people may experience drowsiness after taking CBD. If this occurs, it is best to avoid driving or operating heavy machinery.
- Digestive issues: CBD can also cause digestive issues like diarrhea, bloating, and nausea.
- Interactions with other medications: CBD can interact with certain medications, such as blood thinners and seizure medications. It’s important to talk to your doctor before taking CBD if you are on any medications.
How to use CBD safely
If you’re considering using CBD, it’s important to be aware of the potential risks and side effects. CBD is generally considered to be safe, but it can interact with other medications and cause digestive issues in some people. Talk to your doctor before taking CBD if you have any concerns.
When using CBD oil, be sure to start with a low dose and increase gradually as needed. CBD oil can be taken sublingually (under the tongue), or added to food or drinks. If you’re using a topical CBD product, apply it to a small area of the skin first to see how you react.
And remember, always store CBD products in a cool, dark place to preserve their potency.
CBD is a popular natural remedy used for a variety of common ailments. CBD is generally considered to be safe, but it can cause side effects in some people. Be sure to talk to your doctor before taking CBD if you have any concerns. When using CBD, start with a low dose and increase gradually as needed.