Positive thinking does not imply burying one’s head in the sand and ignoring life’s less pleasant circumstances. Positive thinking simply means approaching unpleasant situations in a more positive and constructive way. You expect the best, not the worse, to happen.
Self-talk is a common starting point for positive thinking. Self-talk is the endless stream of unspoken thoughts that runs through your mind. These thoughts could be positive or negative. Logic and reason play a role in some of your self-talk. Other self-talk may be the result of misconceptions you acquire as a result of a lack of information.
Also read: What are the signs of a depressed person?
Are you expecting life events to go your way so you may feel more optimistic about your future? Do you have pre-conditions for your happiness, believing that certain things must occur in order for you to be happy? Do you believe that your life difficulties can’t possibly make you anything other than “stressed out,” and that others simply don’t understand? If you answered “yes” to any of these questions, you may be spending too much time in the world of negativity!
Here are some suggestions for staying positive no matter what life throws at you. This article will show you how to avoid looking for “positivity” in all the wrong places!
The ten key habits of optimistic people are listed below.
1. Positive people distinguish between quitting and letting go
The gap between giving up and letting go is significant. Giving up is a form of self-sacrifice. Allowing fear and struggle to limit your options and keep you stuck is what it is to be stuck. Allowing yourself to let go involves letting go of something that is no longer benefitting you. Positive people trust their judgment to let go of harmful factors in their lives rather than clinging to ideas, beliefs, or even people that are no longer healthy for them.
2. Positive individuals don’t just have a wonderful day, they help to create it
Hoping, waiting, and wishing are rarely used in the vocabulary of positive people. Rather, they employ forceful language that is proactive rather than reactive. Passivity leads to a lack of involvement, whereas positive people become deeply immersed in their life’s construction. Rather than wishing their feelings away, they seek to make adjustments in order to feel better.
3. The past is left in the past for the positive individual
Both good and unpleasant memories are relegated to the past, where they occurred. They don’t spend much time wishing for the good old days since they are too preoccupied with creating new memories now. The negative pulls from the past are employed for productive regret rather than self-flagellation or unproductive regret, in which they use lessons acquired as stepping stones toward a better future.
4. Show me a grateful person, and I’ll show you an optimistic person
An optimistic person focuses on the positive aspects of their lives, finds delight in the small things, and believes that while there are many things they can’t control directly, they can manage what they choose to focus on. The individuals who are the most appreciative are the ones who are the most positive. They are unconcerned about the snags in their lives. They concentrate on the pot of gold that is waiting for them every day, filled with fresh smells, sights, feelings, and experiences. They perceive life as a treasure trove brimming with surprises.
5. Positive people are energised by their possibilities, rather than being stuck in their limits
Optimistic people concentrate on what they can accomplish rather than what they can’t. They are not deceived into believing that every situation has a flawless answer, and they are certain that there are numerous options and solutions. They aren’t scared to try new approaches to old problems rather than spinning their wheels and hoping that things would turn out differently this time. Positive people are energized by their possibilities, rather than being stuck in their limits. Optimistic people concentrate on what they can accomplish rather than what they can’t. They are not deceived into believing that every situation has a flawless answer, and they are certain that there are numerous options and solutions available.
6. People that are positive do not let their anxieties to control their lives
Those who are defined and held back by their worries, according to positive people, never fully live a full life. They move with caution, but they do not allow fear to prevent them from trying new things. They understand that setbacks are a part of the process of living a successful life. Due to a strong belief in their personal resilience, individuals are certain that they can get back up when knocked down by life events or their own mistakes. Positive people take time out during the day to reflect on their thoughts. If they see that their thoughts are mostly negative, they must find a means to turn them around.
7. Positive individuals have a lot of smiles
When you feel good on the inside, it’s as if you’re smiling from the inside out, and these grins are infectious. Furthermore, the more positive individuals surround you, the more likely you are to grin! They enjoy life and have a good sense of humor, even when it is about themselves. Positive people are self-assured, yet they refuse to take themselves too seriously!
8. Positive people are excellent communicators
They understand that in everyday life, aggressive, confident speaking is the only way to connect with others. They avoid judging and furious exchanges, and they don’t let someone else’s outburst give them an excuse to retaliate. Rather, they use subtlety and refinement to convey themselves. They also refuse to be passive and allow others to bully them. They refuse to take responsibility for problems that are not their own.
9. Positive individuals understand that if you live long enough, you will experience immense sadness and pain
One of the most popular misconceptions regarding positive individuals is that they must always be joyful to be positive. Nothing could be further from the truth. Anyone with any depth is never completely pleased all of the time. Sadness, rage, and disappointment are all-natural human emotions. If you live a life of denial and shallow emotions, how else would you ever acquire empathy for others? Positive people don’t shy away from a wide range of emotions, and they understand that part of the healing process is allowing yourself to feel all kinds of emotions, not just good ones. A positive individual believes that there is always light at the end of the tunnel.
10. Positive people are self-assured, they refuse to blame others and do not see themselves as victims in life
People who are optimistic want the assistance and support of others who are encouraging and safe. They minimize interactions with toxic people in any way, including taking legal action and physically separating themselves from them, as in the case of abuse. They’ve identified their own basic human rights, and they’re far too proud of themselves to play the victim. With a good perspective, carrying grudges has no place. Positive individuals, not bitter people, benefit from forgiveness.
We wish you the best of luck in maintaining your positive attitude since as we all know, there is nothing positive about being negative!