Getting up in the morning is one of the hardest parts of the day. You’ve been in bed for hours, and even though you’re wide awake, you can’t help but feel lethargic. You roll out of bed, stumble to the bathroom, and then spend the next hour or so feeling tired and lethargic. You could spend your time doing something else, but you’ve already wasted so much time.
But the good news is, there’s an easy way to avoid this feeling – and it has nothing to do with getting more sleep. You see, when you sleep, your body enters a state of deep rest. In this state, it’s much harder for your body to respond to the signals that are sent when it’s time to get out of bed. So, when you wake up, your body needs to go through a process known as “internal gearing,” which simply means that your body is getting ready to respond to the signals that are being sent.
So, how do we help our bodies get ready to gear up and get back to work? We can keep our body from being too stressed out by learning how to calm down and control our breathing. This is easier said than done, but learning to control your breathing is a critical step in getting your body ready for your day.
You can think of it as developing a new muscle. The same way you can build a new muscle by lifting weights – it takes practice. But the more you practice, the easier it will become and the stronger that muscle will become.
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The food consumed after waking up is also an essential part of the routine as it directly affects your body, so here are some suggestions to eat and drink after waking up in the morning:-
1. Soaked almonds
Almonds are an excellent source of vitamin E, a fat-soluble vitamin that is vital to the health of your heart and brain and has been found to have powerful antioxidant properties. Vitamin E is also an important part of cell membranes and ensures that they are properly functioning, which helps to keep the cell walls strong.
In addition to that, almonds are an excellent source of calcium, magnesium, and potassium essential to growing strong bones and teeth. They also contain the antioxidant phytochemicals called flavonoids, which are powerful antioxidants that may help protect against cardiovascular disease and may help lower your risk of certain types of cancer.
Almonds also contain significant amounts of beneficial monounsaturated fats, which help maintain a healthy heart.
2. Dates
Dates are another nutritious fruit that can help energize you throughout the day. Dating back thousands of years, dates are still considered one of the most ancient fruits in the world. Today, you can find dates in a variety of different forms, including dried dates and date paste. Eating dates in the morning can provide you with a long-lasting energy boost, which can help you stay focused and productive throughout the day.
Dating is one of the oldest forms of sweetened dried fruit, and is often used as a sweetener in many cuisines around the world. The high fiber and nutrients in dates have been shown to help improve your digestion and metabolism, which can help to keep you feeling energized throughout the day.
3. Papaya
Eating papaya in the morning is proven to reduce the risk of developing diabetes, which is something that only affects about 1 in every 10 people in the world and costs only a small fraction of the cost of diabetes in the developed world.
The health benefits of papaya can be attributed to the high amounts of beta-carotene, iron, vitamins A and C, thiamin, folate, and fiber. These nutrients all help to keep your immune system healthy, improve your vision, and support your well-being.
Papaya is also a great source of protein, which is important for building and repairing tissue, and helps to support muscle growth and recovery. In addition to being a great source of protein, papaya is also a good source of fiber, which helps to keep you feeling fuller longer and helps to regulate your bowel movements. This fiber is also important for healthy cholesterol and blood sugar levels.
4. Honey with warm water
Many people understand that honey is healthy for them, but few know that honey also has amazing health benefits for their pets as well. Honey is sweeter because it has more fructose than glucose, which is what gives it its distinctive flavor — though it can be interpreted as a sign of either low-grade sweetness or high-quality sweetness depending on context.
Throughout the ages, people have been drinking honey and warm water for health…
Honey contains many beneficial substances. It has long been known for its antibacterial, antifungal, and antiviral properties. In fact, honey is a one-of-a-kind miracle food that can be used to treat minor cuts, scrapes, and burns; fight coughs and colds; boost the immune system, and relieve minor aches and pains. It also contains minerals and antioxidants that support cellular health, such as iron, potassium, and the B vitamins.
5. Chia Seeds
Chia seeds are a unique source of omega-3 fatty acids, which do wonders for your brain health, and have other incredible benefits. Baked into this recipe are many health-promoting nutrients and a powerhouse of healthy fats. Chia seeds are also super-nutritious, and are packed with protein, fiber, and antioxidants, along with a slew of other compounds that help you improve your health, such as omega-3 fats, calcium, and iron.
Chia seeds are one of the few foods that contain a complete protein, which means complete in the sense that it provides all the essential amino acids (all the building blocks of proteins) that the human body needs. This complete protein is considered the “miracle food” because it contains all the necessary amino acids without any excess. It can be found in many different plants and it is considered a functional food because it can boost the absorption of iron and help fight anemia.
It improves the absorption and digestibility of iron and helps to prevent anemia, which can lead to a weakened immune system and decreased energy levels when you don’t get enough. Chia seeds are also a good source of fiber, and they also contain a high amount of calcium, which can aid in bone health.
6. Amla Juice
Amla juice has been shown to reduce appetite, promote weight loss, increase energy, and enhance digestion. Amla is also high in vitamins A, B, C, D, and E. An extra boost of calcium and iron can make a difference, too.
It contains phytonutrients called phytochemicals, which are thought to have a wide range of health benefits, including antioxidant, anti-inflammatory, anti-viral, and pain-relief capabilities.
It has also been shown to be effective for the prevention or treatment of several diseases, including ulcers, high blood pressure, high cholesterol and osteoporosis.
Amla juice can prevent the development of many chronic diseases and boost your immunity. The juice of fresh amla, sometimes referred to as Indian gooseberry, is also high in iron, which is needed for a healthy immune system.
